Ten activity tips for children
1. Walk or cycle to and from school with the kids as often as possible. Read about the health benefits of cycling.
2. Build a den or treehouse with them in the school holidays. Or, under supervision, encourage them to climb a tree or two.
3. Go roller skating, rollerblading or skateboarding, indoors or outside. In winter, go ice skating. Kids also love scooters.
4. Do an activity challenge together, such as working towards a fun run or a walk for charity. Find out about charity walks in your area.
5. Take the dog for a walk. If you don't have one of your own, ask to borrow a neighbour's or friend's dog and take it for a walk.
6. Support your kids in sports, clubs or any other activities that may interest them. Joining a weekend club sport ensures commitment to a team and regular exercise. Find all kinds of sporting facilities in your area.
7. Find time every weekend to do something active with your children. Play frisbee or football in the park, go trampolining, or try indoor rock climbing.
8. Fly a kite. The Kite Society of Great Britain can point you to a number of groups that regularly meet for special flying days with experienced members who offer advice and assistance. Some also run kite-making workshops.
9. Try a beach holiday. When they hit the sand, children find a multitude of ways to exercise, including games, swimming, and plenty of running around. Or try an activity-based holiday.
Read more about healthy holidays with children.
10. The National Parks website has lists of events such as guided walks and children's fun days for fresh ideas for active days out.
(Ref: NHS 2015)